Everyday I start out positive and go down hill and then go off track. I keep getting back on track however I need to find my motivation again. I have been trying to understand how I went so far off track and how to get back on track. So far I seem to only manage a couple of days before I end up off track again. I been trying to better manage my stress and put myself first again as just before Christmas I feel into old ways and put everyone else first. I am still struggling with it and trying to find balance.

I came across this today "Serving Sizes Are Stupid And Wrong" www.buzzfeed.com/mattbel
lassai/serving-sizes-are-s
tupid-and-wrong-6z51
and it sums up how I feel about food when I am stressed out and it gave me a laugh, I hope it can do the same for you too. Be warned that there are a couple of swear words in the post.

Off to try and focus on me and continue to stay on track today, 1 day at a time.