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MANCMALE78
10,000-14,999 SparkPoints 10,148
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Back to the running..

Monday, January 28, 2013

Have started a training program that should have be running a 5k in a decent time. It is set out with three runs a week but I am trying to fast track and I have a bit of a base level of fitness so I did the first two sessions. Out for an hour and feeling better than when I was trying to run on my own.

Some times it is worth going back to basics
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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