Monday, January 28, 2013
Well I did it again. I posted how well I was doing & then blew it!
No more popcorn for me. And I guess I just have to have my mom hide her snacks--then again, she's shorter than I so no matter where she "hid" them I'd find them.
I found this article & tho pills aren't always the answer, when I first started taking Prozac, I lost weight because I didn't have the urge to binge. But then I had to stop due to surgery, and just never regained the same positive effects again.
So I think I'll talk with my Dr about changing meds.
Ask the Harvard Experts: Are there drugs to help control binge eating?
...4 hours later:
Well I did it again!
However, at least I binged earlier in the day, then had time to think about it. So when I decided I'd sat in front of the PC long enough I moved to a chair to watch TV.
But this time, I decided to use this stationary bike-pedal type thing that my sister got my mom after her heart surgery. It has an electronic timer & counter on it so I did 10,000 steps which took over 2 hours and supposedly burned @500 calories.
Of course now my knees are killing me!