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    HEALTHY156   21,393
20,000-24,999 SparkPoints

Resolutions check in

Monday, January 28, 2013

Exercise 4 days a week for at least 30 minutes. (Monday AM, Wednesday PM, Thursday PM and Friday PM)

emoticon I am consistently walking/jogging and moving my body! I have logged 23 miles so far!

Eat five freggies a day.

I'd say I've had more days on meeting than not meeting this goal but I still have room for improvement.

Drink my water. emoticon

Blog regularly. I can do more!

Work on my self care skills daily. emoticon

Sleep. This has been a challenging one but I'm not giving up on it.

Read two books a month.

I have signed up for a winter challenge to lose 5% of my weight which would be eleven pounds and put me at 214. It would be awesome to move that much closer to my goal and I'm sure that eleven pounds would improve my jogging speed a little bit as well.

Member Comments About This Blog Post:
TRIANGLE-WOMAN 1/30/2013 8:36PM


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123456789100 1/30/2013 3:48AM

    Way To Go! Keep up the good work and congrats both on goals met and goals that are closer to being met than before you made the resolutions! Good progress!

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TWNOMWE 1/29/2013 4:16PM

    emoticon emoticon

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BUTTERFLY-1976 1/28/2013 3:55PM

    emoticon emoticon

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SIMPLELIFE4REAL 1/28/2013 3:32PM

    You are doing great!!

I also signed up for the winter 5% challege. I wonder if we will end up on the same team. That would be cool!

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HEALTHYGRAMMY49 1/28/2013 2:26PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.