Monday, January 28, 2013
Today is day 31 of my streak!
I was sidetracked by back pain last week....unable to workout since Wednesday afternoon! I did some stretches, but that was it. I sure did miss being able to do my regular workouts, but I knew that if I pushed myself to do them in spite of the pain, it would just make things worse. So even though my back was starting to feel better by Saturday, I made myself wait until today before I resumed working out.
It felt great to get up this morning and put on my "warrior gear" (as I call my workout clothes) and head into the living room to start my day with Zumba! But boy, missing those few days of working out has made a big difference! I was out of breath so quickly! I managed to do a 20 minute Zumba workout but I was exhausted at the end of it!
After lunch, I did my core strength workout, but only 15 minutes instead of my usual 30 to 45 minutes, because I don't want to overdo it on my first day back. Tonight I will do my DDP Yoga workout, which is my favorite workout of the day.
I'm so happy that I am able to workout again....I really missed it! Thank you to all my dear Spark friends who kept me in prayer for my back pain!