Advertisement -- Learn more about ads on this site.
HEALTHYKHELLE
10,000-14,999 SparkPoints 10,033
SparkPoints
 

WO- Week 1

Monday, January 28, 2013

Work out plan week 1

Monday- Zumba DVD or Trainer Bob DVD

Tuesday- Gym

Wed- Walking on T-mill 2.0-3.5

Thursday- Gym time

Friday- Rest

Saturday- Walking T-mill

Sunday- Rest or DVD

Writing this out to keep myself accountable.

Sill loving Spark!
Share This Post With Others
Member Comments About This Blog Post
  • v LYNSEY723
    emoticon
    1272 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HEALTHYKHELLE