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    JAHAR929   23,059
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the weekend of turmoil

Monday, January 28, 2013

So, I failed. I should have written on Sat and Sunday and did not, so I will have to make it up here. Granting myself some grace.

But, what is more disconcerting is my lack of discipline on the weekends and being a weekend warrior with my eating.

Saturday, I had a conference. I ate really well until making a poor decision to indulge in a cookie that I shouldn't have eaten. Again, the analogy of the phone dropping from my last blog was sufficient to make this my only slip of the day and it was. Happily, it was.

Sunday I only ate once and it was out at a restaurant at lunch. Could have made much better choices....grant grace.

I weighed myself this morning and luckily my slip ups did not affect my scale weight, but it did teach me something.

Weekend accountability is going to be CRUCIAL if I anticipate losing any more weight. IF I WANT to change, I have to DO things DIFFERENTLY and eating on the weekends is just as important as the discipline and forgiveness I issue myself during the week.

Grant grace is the phrase of the day. Make better choices and move on with life.

It.goes.on!

Happy Monday everyone.
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