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    GRANDMABABA   124,591
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Stairs, stairs and more stairs!

Monday, January 28, 2013

I have a new goal of climbing the stairs in my building three times per week. Last week I made it twice after setting the goal. This is a new, full week so I know I can do it. Seven floors are a challenge, but I can now climb without using the rail except for now and then for balance. When I look back and see how far I've come in the past year it inspires me to go further. Wishing everyone much success this week!
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  Member Comments About This Blog Post:

VOLARI52 1/31/2013 8:43AM

    emoticon that's the way to do it....building steps along the way'

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SUSANBEAMON 1/30/2013 2:10AM

  i started using my basement stairs as an exercise routine to help strengthen my legs and hips. we don't go fast, but we go down and up at least once a day.

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MJ7DM33 1/29/2013 11:54AM

  WTG! emoticon

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NELLJONES 1/29/2013 9:54AM

    Stairs are free, too. There are people who pay to use a gym for the "stairclimber". Go figure.

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LOOKINGUP2012 1/29/2013 9:08AM

    emoticon emoticon Great challenge for yourself!

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SHAMROCKY2K 1/28/2013 10:30PM

    It's a great workout.. and SO convenient!! emoticon

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CINDYAST 1/28/2013 10:28PM

    emoticon emoticon

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MEADSBAY 1/28/2013 7:01PM

    Wow!
I don't think I could do that!
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JEANNE229 1/28/2013 7:00PM

    good for you!

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TIME2BLOOM4ME 1/28/2013 6:47PM

    emoticon

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HOLLYM48 1/28/2013 6:42PM

    emoticon emoticon emoticon emoticon

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CATLADY52 1/28/2013 5:44PM

    Way to get to the top of the class! emoticon

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PEZMOM1 1/28/2013 5:17PM

    Up, up, up,
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MARLINDA5 1/28/2013 4:40PM

    emoticon

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PMFISH 1/28/2013 4:33PM

    Way to go! emoticon

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SCORPION1352 1/28/2013 3:27PM

    emoticon emoticon That's outstanding you go girl

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DOOBIE893 1/28/2013 2:32PM

    I wish you success also. emoticon emoticon

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BARBANNA 1/28/2013 1:50PM

    That's an outstanding goal and one you can continue with no extra cost, plus you might inspire others to do the same. I did the same task at work in a hospital and before long there were so many people doing it I had to switch locations! emoticon

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NH_MOM 1/28/2013 1:41PM

    emoticon emoticon

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GNISULA 1/28/2013 1:18PM

    emoticon

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