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    JGTO120   13,303
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Where I need moderation

Monday, January 28, 2013

I need moderation with regard to evening snacking. I try to eat fairly well all day, but I find myself snacking when I get home and often after dinner. I'm not even hungry most of the time, so I feel it's more due to habit than need. I'll have to figure out a reward for myself when I don't snack in the evening. I'll post updates as I find my way.
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JGTO120 1/28/2013 6:52PM

  Thanks, everyone, for your comments, suggestions, and well wishes! I will try brushing my teeth after dinner or go for a walk. Goosiemoon, thanks for your encouragement, too!

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SNOWJESTER 1/28/2013 3:58PM

    Raises hand. Fellow night time snacker. I started leaving room in my calories for the day just so I could snack. I'm doing better now. Everyone says brush your teeth but it seemed so simplistic so I never tried it. And then one day I thought, what the heck, it can't hurt. And what do you know, it really does help.

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GOOSIEMOON 1/28/2013 1:09PM

    I love the tone of your post - informational, rather than judgmental.
You will reach your goals with that good, calm attitude!

emoticon emoticon emoticon

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ALYSSAR2012 1/28/2013 1:04PM

    best of luck!

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TAWNJA11 1/28/2013 12:52PM

    I am the same way! Last night I over did it. Glad to see I am not the only one with this problem! emoticon

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