Advertisement -- Learn more about ads on this site.
JGTO120
10,000-14,999 SparkPoints 13,349
SparkPoints
 

Where I need moderation

Monday, January 28, 2013

I need moderation with regard to evening snacking. I try to eat fairly well all day, but I find myself snacking when I get home and often after dinner. I'm not even hungry most of the time, so I feel it's more due to habit than need. I'll have to figure out a reward for myself when I don't snack in the evening. I'll post updates as I find my way.
Share This Post With Others
Member Comments About This Blog Post
  • v JGTO120
    Thanks, everyone, for your comments, suggestions, and well wishes! I will try brushing my teeth after dinner or go for a walk. Goosiemoon, thanks for your encouragement, too!
    1272 days ago
  • v SNOWJESTER
    Raises hand. Fellow night time snacker. I started leaving room in my calories for the day just so I could snack. I'm doing better now. Everyone says brush your teeth but it seemed so simplistic so I never tried it. And then one day I thought, what the heck, it can't hurt. And what do you know, it really does help.
    1272 days ago
  • v GOOSIEMOON
    I love the tone of your post - informational, rather than judgmental.
    You will reach your goals with that good, calm attitude!

    emoticon emoticon emoticon
    1272 days ago
  • v ALYSSAR2012
    best of luck!
    1272 days ago
  • v TAWNJA11
    I am the same way! Last night I over did it. Glad to see I am not the only one with this problem! emoticon
    1272 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.