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    METIS457_79   1,938
1,000-2,499 SparkPoints

Day 21... Catching Up

Monday, January 28, 2013

I missed a few days of blogging, mainly because I wasn't doing the things I know I should be doing.

I have been reading You on a Diet, by Dr Oz. A lot of what he says in the book makes sense. We have to get our bodies to work with us instead of against us. I am not done reading the book yet, but I want to try to apply some of those principles to this journey.

I don't want to feel deprived or have these terrible cravings like I do. Right now, I know the cravings are all hormone related. That knowledge doesn't make the cravings easier to resist.

Today's goal is clean eating.

Member Comments About This Blog Post:
KNOWMOREBBK 1/30/2013 1:12PM

    Yeah - I am very aware of what is happening to me when I get those "cravings." For me, it is usually stress induced. All of a sudden, I need chocolate. I ask myself why and its usually due to stress. Being aware of the "why" might help. I also find that eating low carb reduces the "carb" cravings.

Great job on trying to learn more about a new healthier you!

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ILIKECACTI 1/28/2013 7:08PM

    Oh how I wish the knowledge of why we are craving things was enough to make it go away....

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SEATTLE58ANEW 1/28/2013 2:10PM

    emoticon Your blog sounds like me talking! Good luck to you! emoticon emoticon

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