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Day 21... Catching Up

Monday, January 28, 2013

I missed a few days of blogging, mainly because I wasn't doing the things I know I should be doing.

I have been reading You on a Diet, by Dr Oz. A lot of what he says in the book makes sense. We have to get our bodies to work with us instead of against us. I am not done reading the book yet, but I want to try to apply some of those principles to this journey.

I don't want to feel deprived or have these terrible cravings like I do. Right now, I know the cravings are all hormone related. That knowledge doesn't make the cravings easier to resist.

Today's goal is clean eating.
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Member Comments About This Blog Post
    Yeah - I am very aware of what is happening to me when I get those "cravings." For me, it is usually stress induced. All of a sudden, I need chocolate. I ask myself why and its usually due to stress. Being aware of the "why" might help. I also find that eating low carb reduces the "carb" cravings.

    Great job on trying to learn more about a new healthier you!

    1875 days ago
    Oh how I wish the knowledge of why we are craving things was enough to make it go away....
    1877 days ago
    emoticon Your blog sounds like me talking! Good luck to you! emoticon emoticon
    1877 days ago
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