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Health, Exercise, and Stuff. :)

Monday, January 28, 2013

For this week I did a weigh in. From the last weigh in I lost about 3 lbs (from 225.5 lbs to 222.7 lbs). The last weigh in was not really accurate though, I weighed myself in the evening... The second one is accurate though, weighed myself this morning. I finally figured out how to use my mom's scale as well (for weigh ins). :)

Eating has been ok, keep on lowering my sugar intake. I thought I did stop drinking soda but then yesterday and the day before, my sister and I ended up buying soda. X( I am slowly increasing my water intake each day... the day before yesterday I drank three glasses of water. It was good. :) My mom and sister said they liked it too. ^_^ Might make it again soon maybe... :)

Exercising has been good. :) Went to the park with a couple people including my sister, and we played frisbee golf yesterday. I jogged several times when going to pick up the disk as well. :) Several times during last week (I think), I took several walk/jogs (some of them were just walks though because I went for a walk right after lunch/dinner).
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  Member Comments About This Blog Post:

SUSANBEAMON 1/29/2013 3:02AM

  keep up the good work. i need to move more.

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JERRIGANNON 1/28/2013 12:51PM

    Last week I weighed on Monday coming in @ 276 and I weighed myself this morning, thinking I didn't lose no weight, and I lost 3lbs weighing in @ 273. HOW AWESOME!!! emoticon

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SQUIRRELLYONE 1/28/2013 12:47PM

    Good for you!

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