Monday, January 28, 2013
I got up and out of bed this morning! Wow! That is so much progress!
I even made my bed! (I was afraid if I didn't I would get back in!)
I think I am on the way to feeling good again! Yippee!
Thanks to all my Spark friends for the Goodies and the messages. It is nice to know that I have friends out there in "Sparkland". Sometimes I get just so busy that I don't have time to get all messages answered personally.
One thing about being sick--it sure makes you appreciate being healthy! I rarely get sick and this year I have already had the 24 hour flu and now a nasty cold. I am very much reminded that I appreciate good health.
I am working on improving even the good health I have by becoming more fit with more exercise. My stamina is not what it used to be. At 73, I can no longer do what I could at 27! I hope to increase my stamina by regular exercise. I am currently trying to remember to wear my pedometer (a real challenge!) and to log between 5000 and 10000 steps every day. It will be a lot more fun to do this when the weather warms up and I can do it outside!
Have a nice day everyone! We are all making progress. Just lets keep the progress heading in the correct direction!