11 min Seated Cardio work out
Monday, January 28, 2013
This morning I decided to try the Cardio work out with the video... I was so amazed at what I could do from a seated position... Not that I can't move about but I was curious.
Well, it was a great warm up for the rest of my day and I will use it again to keep myself from becoming stiff during the day.
I am enthused about this and want to share it.