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11 min Seated Cardio work out

Monday, January 28, 2013

This morning I decided to try the Cardio work out with the video... I was so amazed at what I could do from a seated position... Not that I can't move about but I was curious.
Well, it was a great warm up for the rest of my day and I will use it again to keep myself from becoming stiff during the day.

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