Monday, January 28, 2013
Yesterday morning and this morning
I told myself I can do it ten minutes at a time
and I did
I did ten minutes of light physical therapy exercise plus weights yesterday, and the same minus the weights this morning.
I kept telling myself, I did it ten minutes at a time before, I can do it again.
Then I went and finished logging yesterday's food this morning, and realized how I just blew any progress out of the park by the way I am eating right now. Major problem - having to eat with medications, and how having taken prednisone in the last week or so causes me to "have to eat" to make my stomach feel better. I hate having to take it. Glad I am done, and will be glad when I am finished with the antibiotic.
I also realize I have to be more vigilant with my water intake.
Ten minutes of stretches in the a.m. and drinking my water can push me to the edge of losing. I know it can. I need to make it so.
Then this morning I got a call from my 3 year old grandson.
He said: "I love you, Meme!"
Made my day.