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    TDOYLE85   1,194
SparkPoints
1,000-2,499 SparkPoints
 
 

Menu Plan Monday


Monday, January 28, 2013

Breakfasts this week:
Scrambled Eggs, Turkey Bacon or Brown and Serve Sausage, and Coffee with Sugar Free Creamer.
(or Muffin in a Minute if eggs seem boring)

Lunches this week:
Dinner leftovers
(or lunch meat slices and celery sticks with ranch dressing and cheese)

Dinners this Week:
MONDAY
Pork Tenderloin
Black Eyed Peas
Green Beans
Mushrooms and Onions

TUESDAY
Turkey Kielbasa
Peppers and Onions
Cauliflower Rice with garlic

WEDNESDAY
Baked Chicken with tomatoes and mushrooms
Brocolli with cheese
Small Salad (with tomatoes and celery, cheese and ranch)

THURSDAY
Chicken Fajita Mix
Low Carb Tortilla
Black Beans
Mexican Cauliflower Rice
Raw Celery with ranch

FRIDAY
Ham
Turnip Greens
Mushroom and Onions
Grilled Bell Peppers

SATURDAY
Ham
Pinto Beans
Cauliflower with Cheese Sauce
Tomato Slices with Black Olives and Italian Dressing

SUNDAY
Taco Salad
- ground turkey taco meat
- spicy chili beans
- sour cream
- avocado
- olives
- cheddar cheese
- salsa
- 4 or 5 corn tortilla chips
- diced tomatoes
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