Setting it all up.

Monday, January 28, 2013

So my first goal in this is to set up an exercise planner and food diary as well. I am using Sparkpeople's meal plan to print off grocery lists and buy food for the week. I have a HUGE sweet tooth, so this may be a little difficult at first, but I do notice when I exercise, my cravings for sweets goes away. I have plenty of exercises (elliptical, Couch 2 5K, P90X, cycling classes, rollerblading and strength training) now I just need to wake up in the morning :)
I like to work out in the morning, 6 years of being in the military has made me a morning workout person, unfortunately, I like sleeping too, so it's a constant battle.
So, here goes :)
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Member Comments About This Blog Post
    Keep focused for succcess. You can do it. Go for it.
    1877 days ago
    I have the same battle! I feel so much better when I work out in the morning and it really does cut down on cravings, doesn't it? Sounds like you're heading in the right direction! I hope you feel proud of yourself for that. :D
    1877 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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