Monday, January 28, 2013
The last couple of weeks I've breezed through my weight loss. I've traveled and lost a total of 8 pounds since the beginning of the year. And all of a sudden yesterday I started to get food cravings and food is on my mind all the time. So it's time to reset. This are the tools I'm going to use:
Plan my day's eating in advance so I know that I'm covered
Skip all caffeine, even chai tea, since cravings seem to increase after having caffeine
Get a total of 60 minutes of work out a day, even if it means cutting it up into 20 or 30 minute segments.
Has this ever happened to you, where all of a sudden what was easy has become a challenge again? What have you done differently to address this? Let me know what's worked for you.