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LOVEMYVEGGIES1
500-999 SparkPoints 749
SparkPoints
 

I let stress get the best of me

Monday, January 28, 2013

I am disapointed with myself I was close to losing 10 pounds when I let stress control me and i gained 6 pounds over 3 days.I have a certain close famliy member that makes my life hell.you know the kind that thinks im a horrible mother and trys to control me.and this person has suceeded in turning certain ones against me.anywho had more drama from this person which caused me to eat alot.well im done with punishing myself.I have decided to cut this person from my life and its like a weight has been lifted from me.i relize this person will never change so its time to move on.Im ready to be healthy inside and out.my husband has helped me relize I have to get rid of mental wieght in order to get rid of the physical weight.btw this person isnt him lol.
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  • v IDJ1973
    don't give up.. i too have given in to the foods I love by eating too much of them. But then I start all over again. Stay focused on eating healthy and not so much.. This is my goal.
    1310 days ago
  • v LOVEMYVEGGIES1
    I did eat alot of high sodiam junk so it could be water also for the other replie i will defintly say that also
    1310 days ago
  • v CHERYLA2012
    Do you think you really consumed 21,000 calories?

    I don't.

    I'd take a guess that maybe you you ate foods high in sodium and you're retaining water.

    Keep working the Spark... every little step you take counts on the journey to becoming the healthiest you can be!

    Beating yourself up is not productive and will only make you feel worse.

    You didn't do anything wrong so you don't need to punish yourself!

    Positive attracts positive.

    I try my best to not surround myself with the negative, poisonous people that suck the life and air out of a room. When I have to endure them - it's a trigger and I just want to eat. But why would I want to punish myself by stuffing my feelings down inside when I didn't do anything wrong?

    You are blessed that you get support from your husband.

    You can do this!

    emoticon
    1310 days ago
  • v MILPAM3
    Good for you! Separation from an unhealthy relationship can be a great step in the right direction for your own peace of mind. Some people are just contentious. I would think I had to justify myself in a certain person's eyes whenever she started criticizing me. My DH suggested not to do that (a soft answer turneth away wrath). The next time I saw her and she started in on me, I merely said, "I'm sorry you feel that way." I actually saw her face moved liked she'd been slapped and she changed gears so fast, it was amazing.
    1310 days ago
  • v EREBECCA
    Stress gets all of us sometimes - don't let it beat you and keep going,
    1310 days ago
  • v PAWSINAZ
    emoticon
    1310 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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