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    LIZZIE561   12,581
10,000-14,999 SparkPoints

Weekly Goal Update 1/20-1/26

Monday, January 28, 2013

Another wonderful week!

My weekly goals for January are:

Aim to burn 1,700 calories per week. - MET! I burned 2,173 estimated calories this week. Yay!!
Work out 5 days a week - MET!
Complete each workout on the 28 day boot camp with Coach Nicole- MET! Only one week left.. :(
Stay within my SP calorie range- Not Met... There were a few days I went slightly over (not over 100 calories..) I was hungrier than usual this past week...
Only weigh myself once a week (this will be the hardest part!) - MET! This was hard!
Drink 6 glasses of water a day: MET!

I cannot believe January is coming to a close... I will post my last weeks goals and my new goals for Feb on Saturday.

Also, to reward myself for staying focused, I have purchased a bodymedia link. I am so super excited. I am hoping it helps to meet me motivated. This past week I barely lost any weight.. But I think that is due to the timing in the month. I am hoping to see a loss sometime this week.

I feel better though! So I am letting that be my motivator instead of the number on the scale. That will come eventually.

Thank you for all the support!

~ Elizabeth

Member Comments About This Blog Post:
LAINYC 1/28/2013 2:17PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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