Monday, January 28, 2013
I am feeling a little conflicted today. - I need to get my weight down so I am healthy and can enjoy my life more. That is a given
Family dinners, Going out to eat, Company coming. These are things we do to connect to the world and live our lives. HOWEVER, they seem to also sabatoge our diet plans. Just a dessert here, bread for the meal (After all, we are having company
and then the weight loss that you wanted is not there.
SO, do you not do those things? I know the rule that I could take a salad and enjoy the company but that isn't always a reality.
As I brainstorm this problem I have come up with a couple ideas????
1. Exercise enough to earn the meal with friends.
2. Save calories all week from your daily eating to give you a slush fund for the extra with friends.
I guess, this will be my new try this week.