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    JESPAH   180,827
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He Can't Even Run His Own Life, I'll Be Damned If He'll Run Mine

Monday, January 28, 2013

www.youtube.com/watch?v=
tyTJqn7GT5s


This morning, I hauled myself up and, by the time I got a chance to look outside, it was about 6:45 or so. And I saw something at that hour that I hadn't seen in months.

Sunlight.

Oh, yeah.

So this winter business has an end after all. And I'm trying to keep that in mind as the Weather Channel tosses out warnings about snow and Armageddon or maybe it's just a dusting. I dunno.

And through it all (yes, there is a fitness point in all of this), there's the feeling that slow times and low times and hard times and fat times and itchy times and unpleasant times - yanno something? They come to an end eventually. And things do get better.

I see way too many people moaning the gaining of a pound as if the world were ending. I see far too many giving up because something didn't work the first time around. But as the amazing CAROLISCIOUS said recently, "What do you do when what you *know* works doesn't? You do it again."

And it's true. You do it again until it DOES work. And in the meantime, the fat times and the itchy times and the low times - they've got a finite cutoff date. You just need to find that.

Way back when I was first starting this journey, I went to a dinner party hosted by a lovely friend. And I had lost a good 40 pounds by then, and was finally flirting with getting out of the 300s for good. And she and other friends greeted me and no one said anything. It was weird to me. I hadn't seen them in a while so I thought, surely they would notice a change. But they didn't, and I ended up having to bring it up, which is weird but that's life. And it's not that these people were so self-absorbed. It's that they truly couldn't see it.

Yanno what else happened? I did not let that kill my motivation. I didn't let it bowl me over, and make me feel that the whole setup was useless and I might as well gorge myself on chips if no one notices or cares. I just kept at it.

And in a week or so, people finally started to notice the change. They all thought it was less - a 10 or a 20 pound loss. They were astounded when I told them it was 40+ pounds off.

Our perceptions differ. But they also matter. And we can change them.

Perception #1 - I've been eating right and exercising for months and no one notices. Might as well throw in the towel.
Perception #2 - I've been eating right and exercising for months and no one notices. Might as well do something different as it doesn't matter.
Perception #3 - I've been eating right and exercising for months and no one notices. Might as well keep going as they might not notice, but I do. And they'll eventually notice.

Really only #2 and #3 are viable at all. After all, there can sometimes be a need for a change. That's fine. But the change should be based upon sound principles.

Calorie cycling might or might not work. Low carbs might or might not work. Extra strength training might or might not work. Faster cardio, or steeper hills, might or might not work. All are worth a shot.

But nobody ever got thin by gorging themselves on chips.

I'm gonna go out and enjoy the sun before Armageddon.
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  Member Comments About This Blog Post:

CHEETARA79 2/5/2013 7:54AM

    You know what works for me? Focusing on my health and how I feel rather than how I look. I try to take more pride in what my body can do rather than what it looks like. That's what keeps me going. It might not work for everyone but I stick with healthy living because it makes me feel good. I don't do my exercise to have a rock-hard, fitness-model physique. I do it to have a healthy body that's capably of doing cool stuff like climbing mountains and moving refrigerators.

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QUEENOTHEFOREST 2/2/2013 8:55AM

    Great blog to start my day. I know what works. I am just going to have to do it again. Armageddon be danged.



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DDOORN 1/31/2013 8:51AM

    True, true...! We all "know" for sure what DOESN'T work! So cheers to keeping on keeping on with some variation of what DOES work!

Don

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PHEBESS 1/28/2013 9:48PM

    So right! And yay for the approach of spring, eh? (Pretending to be Kiwi)

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CAROLISCIOUS 1/28/2013 7:56PM

    Well said (as always!) There is no success in giving up...thanks for the sweet shout out.
emoticon

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PICKIE98 1/28/2013 2:11PM

    Hey! !Would you grab a mirror before you leave and reflect a teensy bit of that sunlight towards this area of he country,, I would say, point it north east and let it hit my house.. last one on my street!

You are right, some people would say, "SCREW IT" I am not going to bother. When they are dead and gone, I will still have done this for me...

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MS.ELENI 1/28/2013 1:43PM

    Good one. emoticon

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GYPSYW0LF 1/28/2013 12:02PM

    Those are right on target perceptions!

Enjoy your sunny day!

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HEALTHY156 1/28/2013 11:27AM

    emoticon emoticon emoticon

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GOODWITCH333 1/28/2013 11:25AM

    Wow, you are blessed! Both with the ability to keep going when you don't get your well deserved "Attaboys" and with REAL friends!
You see, real friends might not notice the weight loss but they also may not have noticed the previous weight gain. That's because they notice YOU: The person you are, the mood you're in, your smile, your laughter or your tears. In their eyes, your weight does not define you. So don't get down when the praise isn't immediately there. You are not a number on a scale or a size of a dress. You are awesome. emoticon

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