Monday, January 28, 2013
Every year it happens. You start a New Yearís resolution and poof youíre back on the couch watching Dr. Oz talk about getting healthy again. Why does this happen? Some could say laziness others might say lack of motivation, call it what you will. New Yearís resolutions donít work for a lot of reasons but never one good enough to justify quitting.
My question to you is, did this New Yearís resolution already turn into a bust? If you said yes then itís time to take a deeper look at what you are trying to accomplish! Shallow goals = busted results. I hear it all the time, ďI just want to lose 10 pounds to look good for spring break.Ē When you donít see results are you out the door?
Are you a finisher or a talker?
Out of the millions of people that buy P90X or Insanity how many do you think actually finish? My guess is less than half finish these programs. I believe the main reason why most donít finish is for two reasons, 1 Ė they donít have support and 2 Ė they donít have a strong enough why. Dropping 10 pounds to look good in a swimsuit isnít a strong enough reason to stay with it.
I always see people that post about starting a new fitness program but rarely see anyone posting about finishing. Are you one of those people? What are you doing to do make sure you aren't? Like I said above I think it breaks down to two things. Support is key to success. That is why there are support groups all over Spark People and facebook. You want to surround yourself with people that are creating positive change and doing the right things. I know that those who have support are more likely to fall in that upper half!
Are you just a talker?
I hear it all the time, the talkerÖ Someone that gets started with P90X and talks a big game but never backs it up. The excuses start to pour out and ďsomethingĒ gets in the way. To them they are real excuses - I have to work late, my kid wonít let me get 60 minutes in, blah blah blahÖ I have heard them all and for every excuse Iíve hear the opposite. Some that finds away to get it done.
Are you going to be the bottom feeder that is all talk but no game? Or are you going to do whatever it takes? Are you going to be the person that has to be up by 6 am but does a 90 minute yoga workout at 10:00 pm. Are you going to plan out your meals because you only have 10 minutes for lunch at work?
Motivation starts within, and you canít live off other people for motivation. You have to internalize it and make it part of your drive. Then the excuses just simply donít matter anymore, and you find a way to be successful no matter what.
Have you already given up on your New Yearís resolution? Stop coming up with a million excuses not to do something and come up with one excuse to DO IT!
Yours in Health,