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Monday, January 28, 2013

I didn't weigh myself last weekso this morning I got on the scale not expecting much movement - my back is bothering me so I didn't get in a lot of fitness last week. But SURPRISE! I am down 3 more pounds. So in 3 weeks I have lost 5 pounds. Would I like it to be more? Sure - but I know that I am making healthy lifestyle changes tht will help me lose the weight and keep it off. I will just keep up with the turtle attitude - slow and steady wins the race! It's a happy monday so far! emoticon
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  • TAMMY5707
    Woo hoo! Good job. I'll be weighing in at the gym in a couple hours and I'm nervous. I hope that I have similar success to yours.

    Three pounds, five total, in three weeks is awesome! Keep up the good work.
    1695 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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