Monday, January 28, 2013
So I am wondering why the scale was up this morning a half pound. I have been eating my normal way to try and get under my goal of 110 for super bowl party, but not working here.....I find it very interesting. I am for sure sticking with the 1200 calories per day so things should be happening...normally they would. So looking at my diet the last couple of days the only thing I have done differently is to add some lightly sautéed spinach with balsamic vinegar. So with all the talk about the diet The Plan, I am wondering now if spinach and garlic can be something my body reacts to and stores fluids. I was trying to add more iron to my diet as I am trying to fight the slight anemia that I have. I am going to do an experiment and not eat the spinach today just to see if it makes a difference.
I hope all my sparks buddies are doing great.
Have a terrific day.