Monday, January 28, 2013
Yep, I'm still here, or I'm back, whichever way you want to look at it.
I was on vacation for a week. Admittedly, it was an active vacation, as we were skiing in Colorado. It was absolutely gorgeous. By the way, there is no air out there. I can't imagine doing real exercise -- one flight of steps taken too quickly had me gasping for air.
The next week, my husband was on a business trip. That shouldn't affect me, but it did. So I used that excuse not to exercise (because my morning routine was disrupted). And not to Spark (because I didn't exercise and ... I don't know, denial or something).
But now, we are done with the excuses. Now I am back. Today I did my exercises again. And I have all my good foods here with me. And I am planning on getting my water in. And tracking on Spark, and a Blog, and Teams ... All of the things that are small but together make a big difference.
I don't think my eating was outrageous for the two weeks, but I'm sure it was a bit off, and there were some indulgences, and not tracking.m
I wont step on the scale until Wednesday. So I have 2 days to try to get it back in line, and it will be what it is. It will be my current starting point, so I can continue on my journey from there.m