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    KELL724   19,820
15,000-19,999 SparkPoints


Monday, January 28, 2013

Well my "bad" streak continued thru the weekend but the good news if any is I tracked it so I am seeing for the first time how much it cost me in calories to behave this way. I am an emotional eater, almost always at night, last week has some issues and I went back to my old ways of dealing with it. I am going to change this. I guess the good news also is I shoveled my driveway and that was a work out.

Member Comments About This Blog Post:
THM_DEB 1/29/2013 9:28PM

    I'm also an emotional eater and night time binger, but since I switched to eating low glycemic that has changed. I feel much better tooooo....Hope you can find some relief on our team :)

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BEAUTIFUL_REINA 1/29/2013 5:30AM

    Just try making one small change a month--like, from now on I am having a piece of fruit with my breakfast...that doesn't make radical changes in your weight but the changes are permanent and your health improves. Its a lot easier to stick with slow changes than sudden ones, too.

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    That really is some good exercise!! I hope you are back on track tomorrow.

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NFGFANIAM 1/28/2013 9:44AM

    hang in there!

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