Monday, January 28, 2013
Well my "bad" streak continued thru the weekend but the good news if any is I tracked it so I am seeing for the first time how much it cost me in calories to behave this way. I am an emotional eater, almost always at night, last week has some issues and I went back to my old ways of dealing with it. I am going to change this. I guess the good news also is I shoveled my driveway and that was a work out.