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    JEP923   21,377
20,000-24,999 SparkPoints

Food/fitness plan 1/28

Monday, January 28, 2013

Breakfast: flaxseed oatmeal w/raisins + OJ
Lunch: 1 slice of vegan pizza
Snacks: pumpkin seeds + wasabi edamame (work), 1 orange (after gym)
Dinner: bamboo shoot & tofu curry + brown rice + spinach salad (no dressing) + bourbon tonic

Morning workout: Gaiam Resistance Cord DVD w/Tanya Djelevic - front and back routines; .5 m walk
Evening workout: treadmill at the gym; .35 m walk

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