JEP923
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Food/fitness plan 1/28

Monday, January 28, 2013

Breakfast: flaxseed oatmeal w/raisins + OJ
Lunch: 1 slice of vegan pizza
Snacks: pumpkin seeds + wasabi edamame (work), 1 orange (after gym)
Dinner: bamboo shoot & tofu curry + brown rice + spinach salad (no dressing) + bourbon tonic

Morning workout: Gaiam Resistance Cord DVD w/Tanya Djelevic - front and back routines; .5 m walk
Evening workout: treadmill at the gym; .35 m walk
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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