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    KAR815   3,148
SparkPoints
2,500-3,999 SparkPoints
 
 
portion control

Monday, January 28, 2013

Im getting the hang of looking at food and seeing what the real portion should be. Finally its sinking in , and starting to make sense , Im paying attention to what the measurements on my plate should be. I ve even reduced from the large plate to a small salad plate. Each day is a new challenge Im up for it! I can do it!! :)
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  Member Comments About This Blog Post:

JUMPINJULIE 1/28/2013 3:03PM

    Awesome you can do it.

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MJRVIC2000 1/28/2013 8:35AM

    Instead of clinging to the hope that God will forgive us, we should seek His power to avoid sin altogether. That's wisdom! God Bless YOU! Vic.

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MIMIDOT 1/28/2013 8:34AM

    You've got it! Good going. Keep making the right choices and you've got it made. Good luck!

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NANCYPAT1 1/28/2013 8:26AM

    Yes, you CAN DO IT!! Small changes make HUGE differences. Noticing the measurements and using a smaller plate will not even be noticed by most people around you and they won't feel uncomfortable around a DIE TER because you are NOT DIE Ting. You sound really upbeat and enthusiastic. Keep on learning and feeling good about your progress.

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