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    SLENDERELLA61   155,093
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What's Cooking? At Goal and Maintaining Team Challenge, Week 2

Monday, January 28, 2013

Here's my week two entry, Crispy Oven Chicken and Oven "Fries":



Here's a SparkRecipe that is very similar to the chicken recipe I used. The actual recipe I used was from the Ready, Set, Go! Weight Watcher cookbook. It is copyrighted and I don't think I should post it:
recipes.sparkpeople.com/
recipe-detail.asp?recipe=7
03376


Here's the SparkRecipe I used for the "fries," although I used no spices as most of my family will say, "What's that strange taste?" since they aren't used to spices on their fries. They do like catsup. I used the long wedge shape option:
recipes.sparkpeople.com/
recipe-detail.asp?recipe=3
5658


I split the difference between the two cooking temperatures and found that worked out just fine. I was really surprised how much everyone liked both recipes. The kids ate it; the picky adults ate it; the people who eat everything raved about the dinner! We will definitely do these recipes again.

Happy, healthy cooking!!
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  Member Comments About This Blog Post:

SLENDERELLA61 1/29/2013 9:28AM

    Linda, If you look you can see broccoli behind the featured menus. There was also a tossed salad and fruit for dessert. The chicken (protein) had a little corn flakes on them, not high in carbs. It was, indeed, a healthy meal. -Marsha

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OHSNAPITZKAT 1/29/2013 8:51AM

    Yummy! emoticon

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-AMANDA79- 1/29/2013 8:49AM

    That chicken looks delicious! I saved the recipe. Great work!

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SHRINKINGSHERI 1/29/2013 5:08AM

    YUM...any leftovers?????

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_LINDA 1/29/2013 1:51AM

    Not my version of healthy fare -not a piece of greenery anywhere, carbs and more carbs.. I never had a taste for 'fried' chicken, I like it grilled (cajun blackened) or baked. I feel for you and that bland North American diet so prevelant -my sister had the same problem too when she tried to cook healthy -her family couldn't stand the strange 'spices' -nothing but salt, ketchp, relish and mustard for them lol. Maybe some day spices will take the place of oil and grease for flavorings if we are so lucky.
I do like baked sweet potato 'fries' for a treat once in a while.

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WATERMELLEN 1/28/2013 7:50PM

    Looks great! I often make potatoes this way with rosemary and seasoned salt . . .

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MSLZZY 1/28/2013 7:50PM

    You are making me very hungry and supper
is not ready yet! Thanks for sharing! YUMMM!

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KANOE10 1/28/2013 6:30PM

    Thanks for sharing. It looks wonderful..both of them.

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TINAJANE76 1/28/2013 5:31PM

    I WILL be trying this. I love fried chicken but rarely eat it because it's such a calorie and fat bomb. This version looks fantastic. Thanks so much for sharing!

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AQUAGIRL08 1/28/2013 5:20PM

    Food to know! I'll have to check to see if I have that recipe book! Thanks for the tips!

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2WHEELEDSHARON 1/28/2013 2:02PM

    They don't even look healthy! Great job! emoticon

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PMFISH 1/28/2013 1:24PM

    Checked both the recipes and will have to try them. Thanks for sharing.

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NEW-CAZ 1/28/2013 11:54AM

    emoticon emoticon

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NATPLUMMER 1/28/2013 11:07AM

    YUM!

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JOYINKY 1/28/2013 10:38AM

    emoticon

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MEXGAL1 1/28/2013 9:56AM

    thanks for sharing Marsha. It looks good. I will have to try it.
Have a terrific day.

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GABY1948 1/28/2013 9:19AM

    GREAT looking...I will have to try these! Thanks, Marsha!

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MIRAGE727 1/28/2013 8:01AM

    Very nice looking chicken. Well done. Obviously a tasty success!
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RIDLEYRIDER 1/28/2013 7:58AM

  Thanks for sharing! emoticon

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