Advertisement -- Learn more about ads on this site.

    NANCYJH64   54,864
50,000-59,999 SparkPoints

I can jog!!

Monday, January 28, 2013

I have never been a runner. In High School I dreaded running in gym. Would get out of breath, knees would hurt, shins would hurt. So I would walk. That I love. Lately, to step it up a bit, I have started to jog for a couple of minutes during my walk with the dogs. Just short distances, Maybe 3 driveways away kind of stuff. This morning I did 20 seconds fast walking, 40 seconds jogging and just kept rotating this for the whole walk/run. It felt great. Got a bit tired and toward the end I was really huffing and puffing but knowing that I can do that was great. The dogs seemed to get into the rythmn too.

Made Spark recipes ground turkey burrito bake last night. My husband said he has found his new favorite food. emoticon
3.58 miles. 63.33

Member Comments About This Blog Post:
NEEDTOLOOSE1 1/28/2013 6:38PM

    Good Job emoticon

Report Inappropriate Comment
JULIERAE41 1/28/2013 3:49PM

    Intervals are my new love on the treadmill. Way to go!

Report Inappropriate Comment

    emoticon on your progress Nancy!!!

Report Inappropriate Comment
LABRATIAM 1/28/2013 7:49AM


Report Inappropriate Comment
TIME2BLOOM4ME 1/28/2013 7:37AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NANCYJH64