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SHRINKINGSHERI
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Me Monday

Monday, January 28, 2013

It's Monday again...time to head back to work. Don't put yourself on the back burner though....make this about ME!!!!

Abs today.
Spin and walk for cardio.
Good food to help feel great.
A little meditation to clear the mind.
A good nights sleep to restore and reset the body.

Remember:


Have a Sparktastic Day Friends!!!!!
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