Monday, January 28, 2013
So, I ve been poorly in the last couple of weeks. Not ILL that I had to stay in bed, but unwell. Even a bit of sport was too much, even walking up 2 stairs had been hard.
So I had a break.
But after watching the fat fighters
I know I had to get back in track.
So I organized my week yesterday, starting running today.
And it was horrible. I was able to run 3-5 k before. Today I hardly managed 2 k. With a break.
So I took it a bit easy and decided to run again tomorrow. 2 k ... without a break.
And on wednesday my plan is: Zumba. thursday ... swimming. friday some strength work.
we will see ...