Sunday, January 27, 2013
This was not the best weekend in terms of exercise and food-had a family event on Saturday and was very limited in what I can eat and drink.
Saturday-(if i can remember it all)
a kaishi bar
a small sub sandwich that had some mix of cold cuts on it
carrots and cucumbers
2 fruit kebabs
small piece of cake
steak tips and asparagus
oikos strawberry greek yogurt
some chicken cold cuts (lost track but I think 3 or 4 slices)
3 fruit kebabs
3 dark chocolate squares
I have been doing squats every night approx 40-50
also got my period (tmi) so I've been exhausted and ravenous
I'll have to wait and see next week what my weight ends up being.