Sunday, January 27, 2013
Did a 52 miler on Saturday. It felt really good. My time wasn't too bad..4 hours but I still need to work on speeding it up. I need to knock down the time for when I ride a century. I ended up with 121.4 for last week. I just need to keep it up and not fall into that take a break for a day that ends up being week(s) trap. I am doing elliptical and strength videos on days that I can get on the bike. I have also been working on the trainer with some terrain videos to try and help increase my speed.
I hope every one has a great week. Hang in there. Keep on Cycling.