40,000-49,999 SparkPoints 41,806

Back on the Wheat-Free Wagon

Sunday, January 27, 2013

Starting tomorrow. I had a lot of food to use up and I still do but I'll save it till next weekend. I'm stocked up for the week. Chicken, tuna, salmon, organic greens and veggies, little bit of fruit. Plenty of organic fruit for smoothies for the next couple of weeks.

My plan for the week...wheat free until dinner Friday night. 8 waters each day at least, including 2 cups of herbal tea and 30 mins walking each night.

I'm only going to weigh myself Friday and Saturday mornings for the next few weeks at least. I want to see the pattern that occurs and the relationship between being wheat free and eating wheat.
Share This Post With Others
Member Comments About This Blog Post
  • STRINGI719
    Excited to find out what happens!
    1880 days ago
    It sounds like you have a plan. Good luck!
    1880 days ago
    1882 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.