Sunday, January 27, 2013
I think I did really well for water intake, I got most of the week down, though towards the end of the week I was having the most trouble. I think it had a lot to do with the fact that I wasn't tracking all my nutrition the last couple days... so I wasn't really reminded how little I had to drink.
the working out was a total bust. I think that this week I will do better, since last week I was getting used to working again... I can't use that excuse two weeks in a row. I will definitely find time now, no matter what.
I also did ok on the tracking everything. Some days I was sure that I was going to go over calories, so I waited until the end of the day, or the next day to write everything down.... lots of times though it wasn't as bad as I had originally thought, and I didn't really do "bad" until this weekend... but considering it was the first week, I'm really proud of how I did, next week there can only be improvement.
MY GOALS FOR WEEK 2
Exercise 10-20 minutes a day.
Stretch 10 minutes a day ( not counted as exercise)
find green exercise ball from kids and use it for exercise, not just games
make one inspirational collage
make one inspirational letter to self and seal it away until the end of BLC 17
make a weightloss chart to check off pounds lost