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    KPETSCHE   193,509
150,000-199,999 SparkPoints

Day 457

Sunday, January 27, 2013

I did my SparkPeople video twice today - so 16 minutes of Cardio Intervals. I felt my walk/run from yesterday for nearly half the day. It was a good hurt, though, and I'm glad the weather was nice enough yesterday to get outside for some exercise.

Member Comments About This Blog Post:
MUSICMOMOF2 1/28/2013 8:50AM

    Here's to a great week!

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SWANATOPIA 1/27/2013 10:16PM

    I'm starting to enjoy the nice weather...70's here in Texas.....nice and windy!

Have a great week!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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