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200,000-249,999 SparkPoints 213,230

Day 457

Sunday, January 27, 2013

I did my SparkPeople video twice today - so 16 minutes of Cardio Intervals. I felt my walk/run from yesterday for nearly half the day. It was a good hurt, though, and I'm glad the weather was nice enough yesterday to get outside for some exercise.
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Member Comments About This Blog Post
    Here's to a great week!
    1364 days ago
    I'm starting to enjoy the nice weather...70's here in Texas.....nice and windy!

    Have a great week!
    1364 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.