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5K Training ~ Days 62, 63 & 64

Sunday, January 27, 2013

Well I had a busy weekend and did not bother to say anything about my training all weekend. So it is catch up time.

Day 62 Friday was and it was strength training. My sister went to the gym with me again and we did 40 minutes of cardio and then a full body strength training.

Day 63 Saturday was a rest day and I did not even take the dog for a walk.

Day 64 Sunday aka today. I ran on my treadmill. I should have done a 5 minute warm up, 30 minute run and a 5 minute cool down. I have been fighting off a cold or something that we have all been battling in my house so my energy level was down and I thought for a while about just not running at all. However I didn't really want to do that so I sucked it up. Still I ended up walking a little a couple of times I did reach 2 1/2 miles for distance. I did also take the dog for a walk and that is about a mile so all together I did about 3 1/2 miles today.

I can't be mad at myself for walking some. I am moving and training very well and the end result is to be healthy and complete a mud run. To be honest it doesn't matter to me if I walk/run, run or simply walk the whole mud run. I just want to complete the challenge!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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