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    LILYBELLE12   8,129
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A Good Day!!!!

Sunday, January 27, 2013

Though I did not get to everything I wanted today, it was a good day overall. I actually did get 8 hours sleep last night, even if it was 3:30 am before I could go to bed and sleep. I did very good with my activity level and exercises today, and even did pretty good with my nutrition. I still need to find the balance there, but I had almost everything in I was suppose to, and only slightly over in protein and sodium (but I am usually under on both those, so I think being slightly over on one day is not going to kill me). I also know when I have lab work drawn, I almost always have a low sodium level. and have been told I need to get more sodium in, so one day being over most certainly will not hurt. I have decided the vitamins shown are never right because so many foods recorded do not show anything for the amount of vitamins in them, and yet I know some of them do contain vitamins such as folate and calcium. So I have quit worrying about those. Plus, I am on supplements by prescription for B Complex vitamins, Folate, & Vitamin D3. And I also take a good multivitamin everyday besides as well as Calcium.
  Member Comments About This Blog Post:

CATLADY52 1/28/2013 5:40PM

    I don't try to keep tabs on what vitmins I put in my body. All I addded to the tracker is fiber and cholesterol. My fiber count comes in below what SparkPeople says is minimum. I'm not sure how to get that corrected.

But you sound as if the day went well for you and that's what counts. emoticon

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SHILOBOOTH 1/28/2013 5:13AM

    Sounds like you are going great :) I also don't bother about the vitamins. I believe if there is a medical reason for them than that is great to take them but otherwise maybe a 100% supplement is handy but I try my best to get all my vitamins and calcium in particular from food. But it can be hard at times.

Congrats on the 8 hours sleep emoticon

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GODS_TEMPLE 1/28/2013 2:52AM

    I log my mineral pills in with my breakfast. A lot are already in the system, or you can add them just like you add foods.

But, I'm with you, I don't worry about those. I know I take what I need. emoticon

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JILL313 1/28/2013 12:53AM

    So glad today was a good and healthy one for you. I've also noticed when I look at the nutrient levels on my Food Tracker they are always lower than they should be. If I went by those I'd be in the malnourished category even with the 100% vitamin Supplements I take. Take good care.



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CARRAND 1/27/2013 10:04PM

    It all sounds great!

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SUNSHINE99999 1/27/2013 8:15PM

  I got 7+ hours myself and I felt pretty good this morning. Blessings to you!

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