Sunday, January 27, 2013
with the help of sparks and sparks coaches ...thank you very much..
Yes I did it! After all these months of sts or going up a pound the back down a pound I have finally broke this darn plateau. Following sparks dietican's advice and lower my calories I was eating down a bit and upped my workouts just a bit .. Did the trick
This morning when I weighed in I was down 1.4 lbs..
Now the pudding on the cake (LOL) will be next Sundays WI when I am down another pound.
thanks for all the support sparkers on my other blogs and having faith in me