Fattening Family Dinners, Stress, and Falling Off the Wagon
Sunday, January 27, 2013
What a day. Yesterday I didn't exercise, so, despite still being depressed, I made myself exercise for half an hour today. Still, it was better than nothing. Like my water - only five glasses, but that's better than zero. I need to stop letting my emotions dictate what I do. I ate waayy too much. It didn't help that it was Sunday (which at my house means family dinner). Does anyone else have this problem? My family won't let me cook dinner (they don't like healthy foods on Sundays) and get insulted if I don't eat what is made. Unfortunately, what they make is usually heaping helpings of pasta. Gonna have to get creative as to how to eat healthy while making sure I don't insult anyone. I'm too depressed. I wanted a cigarette, ate too much, and barely got through one half hour of exercise (I usually do at least an hour, happily). Need to get these emotions under control. Well, goodnight.