Sunday, January 27, 2013
Alright...I have had enough of this cold!!!! Over the past week I have felt so crappy physically I have not done well nutrition wise. We had run out of my safe foods and I guess I gave up...and ate what ever I had around - mostly leftovers. Usually I plan my dinner to be the highest amount of calories, which is fine...but it hurts me to eat left over dinner for lunch and then another dinner... this week at the grocery store...(which is getting so expensive mind you)...I purchased food I can bring to work and help me stay in control. I didn't buy snack food, but I am prepared for a low carb week!!!!! This will help for sure!!!
My husband and I are looking at options to expand our family, and one thing I found out that caffeine can inhibit fertility....so now to make some diet changes and get rid of the caffeine - and with it, also the fake sugar substitutes....I have removed regular sugar...but still have the sweet stuff...so here is to another healthy change.
So - here is to a new week - on track and within my plan to give me the boundaries that I need.