Sunday, January 27, 2013
Here you are, at the end of BLC-21 already. You have made so much progress in the last 12 weeks! You have lost 10 pounds, and people are starting to notice your weight loss. You have a light in your eyes that comes from confidence.
I know you are looking forward to BLC-22! Keep up what you are doing - you are changing they way you live, not just the way you eat. You are more active and exercise is getting easier for you.
Thank you for having the self-worth to focus on improving your life. You are well on the way to a lifestyle that is healthy and fit.