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    -POOKIE-   166,288
150,000-199,999 SparkPoints

Summary Week 3 of 6 Week NF Challenge

Sunday, January 27, 2013

Track Food: 7/7 everything tracked. emoticon
Walk x3: 3/3 achieved emoticon
Swim x3 0/3 I was still too unwell. emoticon

Did a kobold slaying mini-challenge and did 160 push-ups throughout the course of one day.

I hopped on the body composition scale today and I'm very glad of that.

My weight is the same for the week.

But I have lost 1% body fat and gained 1% muscle.

Small numbers yes, but explains the stable number AND more importantly fixes my head space that yes I have actually made progress this week, averting the downward trend of OMG why am I even trying feeling.

So feel I had a pretty good week considering my illness really wiped me out.

Member Comments About This Blog Post:
ME_HERE_NOW 1/28/2013 7:30PM

    hope you are feeling right as rain soon! keep up the good progress!

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TIMOTHYNOHE 1/27/2013 10:22PM

    Good job. You'll be back in the pool soon.

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WOUBBIE 1/27/2013 7:42PM

    Excellent! Sounds like a win to me! (Am I the only one wondering about the kobolds though? In WoW they're crusty little miner dudes who are convinced that you're evil and going to steal their candles!)

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KITT52 1/27/2013 5:38PM

    emoticon emoticon .....
have a healthy week

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HOLLYS_NEW_LIFE 1/27/2013 5:35PM

    You're doing great, keep it up!

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ROCKMAN6797 1/27/2013 4:50PM

    Very nice Pookie and good for you for recognizing that progress is so much more than what the scale says!


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KATHYJO56 1/27/2013 4:10PM


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WARMSPRINGDAY 1/27/2013 3:57PM

    emoticon emoticon

What kind of body fat composition machine do you have/use?

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FIZZYBALL 1/27/2013 3:50PM


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VW_STEPH 1/27/2013 3:47PM

    Great going!! I hope you start feeling better x

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SRBSRB26 1/27/2013 3:30PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.