Advertisement -- Learn more about ads on this site.

    PHANTOMPOE   38,616
30,000-39,999 SparkPoints

Check Out Mah Gunz

Sunday, January 27, 2013

Workout for today: finished. Decided against doing the HiitRep thing (4 minutes of these wall exercises ... my arms hurt 60 seconds in).

But, did do a Spark video for cardio and toning which was pretty great.

This is from October, but it's still celebratory picture time (!):

This is the payoff when you work on push-ups, some weight training, and chin ups. Check out my guns, y'all! Tank-top season had better watch out.

If any of you girls out there think training your muscles will make you look too masculine, just let me say strength-training has changed my life for the better. It's easier to keep my weight managed, my arms are actually smaller than they were before I started, and it just plain feels good to know you are getting stronger.

Think about adding at least some weight to your workout. Just a little.

Member Comments About This Blog Post:

    This is a prime example of you "kicking a** and taking names". You go girl!

Report Inappropriate Comment
BREW99 2/5/2013 4:39PM

    haha Thanks for the inspiration - you're so funny.

Report Inappropriate Comment
MCJULIEO 1/27/2013 11:17PM

    Thanks for the inspiration!

Report Inappropriate Comment
SACHABEE 1/27/2013 7:22PM

    Nice guns! I love strength training. Makes me feel good and strong. :)

Report Inappropriate Comment
SNOWJESTER 1/27/2013 5:06PM

    Oh snap, look at those gunz! I'm loving strength training. And nope, not bulking up. My shoulders and arms are starting to look good, if I do say so myself. emoticon

Report Inappropriate Comment
SMCDONALD624 1/27/2013 3:15PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.