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    ULTRAMATHRUNNER   5,933
SparkPoints
5,500-6,999 SparkPoints
 
 
The Plan

Sunday, January 27, 2013

Amazing! Lyn-Genet is a genius! I thought that is was abnormal for someone to bloat after eating, nose run while eating (anything), and acid reflux. Sounds pathetic but that was me. Thank goodness my husband loves me. Ever since I have started following the Lyn-Genet Plan for Vegans, my symptoms are virtually gone.

I began at 146.4 and I am now (5 days latter) at 143.4 - Amazing! My hope is to get down to where my body wants to be - I have put my goal as 130 but I will wait for my body to have the final word!
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  Member Comments About This Blog Post:

NOTTINGHAMKATE 2/7/2013 1:43PM

    I'm so glad you've found something that works for you and that eating will hopefully become a much more pleasurable time for you. I don't know anything about the Lyn-Genet plan (I'm going to go and Google it in a minute!) but check out the Fatfreevegan website if you're looking for recipes, there's some great stuff on there.

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JSTETSER 1/28/2013 5:54AM

    Good plan
http://www.sparkpeople.com/
mypage_public_journal.asp?id=JS
TETSER

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SMCDONALD624 1/27/2013 3:06PM

    emoticon

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