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BLC 17: WUB Week 1

Sunday, January 27, 2013

This week, our challenges consisted of:

Tracking our food every day emoticon

Creating a fitness plan and sharing it in a blog emoticon

Sending ourselves and someone else a Spark Goodie emoticon

Commenting on 5 players' blogs emoticon

Completing the measurements test emoticon

Completing the fitness test emoticon

Really, the only thing to report on here is the fitness test. Unfortunately, I had to use my last BLC mile time because I have bronchitis that I can't seem to get rid of, so I couldn't time my mile.

Oh, but on the plus side, in BLC 16 I went from push-ups on the wall, to push-ups on my knees, to being able to do 5 real push-ups, but I hadn't done push-ups since November, so I was worried that I'd be back to push-ups on my knees. I was pleasantly surprised to be able to do 11 real push-ups in a minute. Although I must confess that I did 5 in a row, took a break for a few seconds, did 3 more, took a few more seconds off, and then did the last 3.

This week my goals include completing all of the BLC challenges 100% and continuing with adding push-ups and crunches to my workout routine.

Member Comments About This Blog Post:
S-SHEDDINGPAST 1/28/2013 12:33AM

    Taking a break in between those push ups is okay, what awesome progress!!

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WINDSONG28 1/27/2013 10:25PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.