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Week in review and new rotation

Sunday, January 27, 2013

I have upped my exercise to two days in a row. Coming off of being sick, I had been only doing exercise every other day. This past week was two days on, one day of rest. Now, this week, my plan is to increase to 3 days on, one day of rest. So: Kick box emoticon , HiLo Aerobics, Step and then hiking emoticon or run/walks emoticon emoticon when I can in the afternoon.

I'm watching 'The City of Ember' on DVD. I have to scrub the bathtub. After I take a shower, I will be working in the yard all afternoon. I feel hungry. I have some veggies already cooked. I need to focus on eating plenty of healthy emoticon veggies and fats. I could really go for a smoothie today. emoticon

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Member Comments About This Blog Post
    I'm sick right now and it sure puts the skids on diet and exercise.
    1365 days ago
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