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KRHODES05
5,500-6,999 SparkPoints 5,771
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WUB Week 1

Sunday, January 27, 2013

Um so i'm not sure exactly how these work but I think it's too set a goal for the upcoming week. My goals for the upcoming week are to stay on my meal plan and eliminate sugar and bread. I had a little bit of a rough time this prior week because i was sick and miserable. my other goal is to get my 5 days of cardio in and tell myself something positive about myself every single day! :)
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Member Comments About This Blog Post
  • v S-SHEDDINGPAST
    Great goals.. positive affirmation is important!
    Always tough when sick. I started the year off with the flu, no fun! Hope you're feeling better!
    1304 days ago
  • v WINDSONG28
    Good goals to have on a week after you've been sick. Glad you are back
    1304 days ago
  • v *MAMA*2*BOYS*
    Sounds great!! I'm never quite sure what to put in a WUB either, so I usually do basically what you did: say a little about the week and set a goal or two for the next week. emoticon emoticon
    1304 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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