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    KRHODES05   5,771
5,500-6,999 SparkPoints

WUB Week 1

Sunday, January 27, 2013

Um so i'm not sure exactly how these work but I think it's too set a goal for the upcoming week. My goals for the upcoming week are to stay on my meal plan and eliminate sugar and bread. I had a little bit of a rough time this prior week because i was sick and miserable. my other goal is to get my 5 days of cardio in and tell myself something positive about myself every single day! :)

Member Comments About This Blog Post:
S-SHEDDINGPAST 1/28/2013 12:34AM

    Great goals.. positive affirmation is important!
Always tough when sick. I started the year off with the flu, no fun! Hope you're feeling better!

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WINDSONG27 1/27/2013 10:31PM

    Good goals to have on a week after you've been sick. Glad you are back

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*MAMA*2*BOYS* 1/27/2013 2:13PM

    Sounds great!! I'm never quite sure what to put in a WUB either, so I usually do basically what you did: say a little about the week and set a goal or two for the next week. emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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