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    MRSKATEDUVALL   79,811
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WUB # 3 and a spark coach action plan

Sunday, January 27, 2013

As I predicted, being out of town was a great challenge. I tracked it, and stayed within calorie range but the weather ( bad snow) made the 10 minute walk impossible. This week, I should be back on track.

Spark Coach Action plan is to plan to shake up my work out. I am such a creature of habbit. I treadmill. So, I'm increasing my speed to 3 pmh. I added the WII to a daily routine, and I will use a spark people video for home workouts.

Member Comments About This Blog Post:
MEDDYPEDDY 1/28/2013 12:25AM

    I agree on the creatur of habit-thing... I would gladly eat the same things and do the same exercises for the rest of my life.... good luck!

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BABYSOX 1/27/2013 3:02PM

    I am glad to hear that you are back on track. Good luck this week with mixing it up.

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